EGG SALAD vs LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED BLACK OLIVES wins in 5 out of 10 nutrient categories
EGG SALAD: 3
vs
LARGE PITTED BLACK OLIVES: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 360 cal | 133 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 3 g | 6.7 g | |
| Fat | 35 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 610 MG | 900 MG |