EGG SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD: 5
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 279 cal | |
| Protein | 11 g | 8.6 g | |
| Carbs | 2 g | 44.3 g | |
| Fat | 21 g | 7.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGG SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 414 MG |