EGG SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG SALAD: 4 vs MACARONI SALAD: 4 (2 ties)

Overview

Nutrient	EGG SALAD	MACARONI SALAD	Winner
Calories	230 cal	214 cal
Protein	9 g	3.5 g
Carbs	8 g	17.9 g
Fat	18 g	14.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	MACARONI SALAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	650 MG	559 MG

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