EGG SALAD vs ITALIAN OLIVE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG SALAD: 3
vs
ITALIAN OLIVE MIX: 3
(4 ties)
Overview
| Nutrient | EGG SALAD | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 153 cal | |
| Protein | 10 g | 1.4 g | |
| Carbs | 2 g | 1.2 g | |
| Fat | 18 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | ITALIAN OLIVE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 1,260 MG |