EGG SALAD vs MAMA LIL'S
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 7 out of 11 nutrient categories
EGG SALAD: 7
vs
MAMA LIL'S: 1
(3 ties)
Overview
| Nutrient | EGG SALAD | MAMA LIL'S | Winner |
|---|---|---|---|
| Calories | 220 cal | 600 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 2.2 g | 10 g | |
| Fat | 18.7 g | 63.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MAMA LIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | MAMA LIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 352 MG | 433 MG |