EGG SALAD vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

EGG SALAD: 3 vs KEY FOOD: 4 (3 ties)

Overview

Nutrient	EGG SALAD	KEY FOOD	Winner
Calories	220 cal	0 cal
Protein	11 g	0 g
Carbs	1 g	0 g
Fat	18 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	KEY FOOD
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	430 MG	714 MG

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