EGG SALAD vs DILL KOSHER SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG SALAD: 4 vs DILL KOSHER SPEARS: 4 (2 ties)

Overview

Nutrient	EGG SALAD	DILL KOSHER SPEARS	Winner
Calories	210 cal	0 cal
Protein	9 g	0 g
Carbs	5 g	3.6 g
Fat	19 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	DILL KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	DILL KOSHER SPEARS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	640 MG	750 MG

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