EGG SALAD vs HOT DICED JALAPENOS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

EGG SALAD: 4 vs HOT DICED JALAPENOS: 4 (2 ties)

Overview

Nutrient	EGG SALAD	HOT DICED JALAPENOS	Winner
Calories	232 cal	18 cal
Protein	11.3 g	0 g
Carbs	1.4 g	3.6 g
Fat	20.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	HOT DICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	EGG SALAD	HOT DICED JALAPENOS
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	345 MG	1,000 MG

Ad 728x90