EGG SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

EGG SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	EGG SALAD	HAM SALAD	Winner
Calories	236 cal	245 cal
Protein	8.4 g	9.1 g
Carbs	16.3 g	10 g
Fat	16.3 g	19.1 g
Fiber	2.5 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	EGG SALAD	HAM SALAD
Calcium, Ca	20 MG	18 MG
Iron, Fe	1.8 MG	0.7 MG
Sodium, Na	315 MG	1,018 MG

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