EGG SALAD vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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EGG SALAD wins in 4 out of 10 nutrient categories

EGG SALAD: 4 vs BREAD & BUTTER CHIPS: 2 (4 ties)

Overview

Nutrient	EGG SALAD	BREAD & BUTTER CHIPS	Winner
Calories	200 cal	107 cal
Protein	10 g	0 g
Carbs	2 g	25 g
Fat	18 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG SALAD	BREAD & BUTTER CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	460 MG	321 MG

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