EGG SALAD vs MT. OLYMPUS GREEK SALAD
Nutrition comparison per 100 g serving
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MT. OLYMPUS GREEK SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 4
vs
MT. OLYMPUS GREEK SALAD: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | MT. OLYMPUS GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 62 cal | |
| Protein | 11.3 g | 2.2 g | |
| Carbs | 1.4 g | 4.0 g | |
| Fat | 20.4 g | 4.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MT. OLYMPUS GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | EGG SALAD | MT. OLYMPUS GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 345 MG | 380 MG |