MT. OLYMPUS GREEK SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About MT. OLYMPUS GREEK SALAD
MT. OLYMPUS GREEK SALAD is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 4.0g of carbohydrates, and 4.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
LETTUCE, RED BELL PEPPER, FETA CHEESE CRUMBLES (PASTEURIZED COW'S MILK, NONFAT DRY MILK, SALT, CHEESE CULTURES, ENZYMES), KALAMATA OLIVES (OLIVES, RED VINEGAR, OLIVE OIL, WATER, SALT), CUCUMBER, GRAPE TOMATOES, RED ONION. DRESSING: WATER, WHITE WINE VINEGAR, CANOLA OIL, SALT, OLIVE OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR, SUGAR, YEAST EXTRACT, DRIED GARLIC, LEMON PEPPER, SPICES, XANTHAN GUM, GINGER
Dietary Information
MT. OLYMPUS GREEK SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MT. OLYMPUS GREEK SALAD gets 14% of its calories from protein, 26% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MT. OLYMPUS GREEK SALAD
See how MT. OLYMPUS GREEK SALAD compares to other foods in terms of nutrition:
- MT. OLYMPUS GREEK SALAD vs PELOPONNESE, SWEET PEPPERS
- MT. OLYMPUS GREEK SALAD vs KRINOS, ROASTED SWEET RED PEPPERS IN VINEGAR BRINE
- MT. OLYMPUS GREEK SALAD vs PEPPERONCINI
- MT. OLYMPUS GREEK SALAD vs AMISH POTATO SALAD WITH EGG, CELERY, CARROTS, ONION AND MUSTARD, AMISH POTATO
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