EGG SALAD vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
EGG SALAD: 3
vs
WHOLE ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 336 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 1.9 g | 10 g | |
| Fat | 32.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 383 MG | 700 MG |