EGG ROLLS PORK vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 11 nutrient categories
EGG ROLLS PORK: 4
vs
CHICKEN BREAST NUGGETS: 6
(1 ties)
Overview
| Nutrient | EGG ROLLS PORK | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 240 cal | |
| Protein | 5.9 g | 12 g | |
| Carbs | 24.7 g | 17.3 g | |
| Fat | 7.1 g | 14.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS PORK | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.6 MG |
Minerals
| Mineral | EGG ROLLS PORK | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 353 MG | 680 MG |