EGG ROLLS vs BUFFALO STYLE BONELESS CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLLS wins in 6 out of 11 nutrient categories
EGG ROLLS: 6
vs
BUFFALO STYLE BONELESS CHICKEN: 3
(2 ties)
Overview
| Nutrient | EGG ROLLS | BUFFALO STYLE BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 176 cal | 179 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 24.7 g | 9.5 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | BUFFALO STYLE BONELESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLLS | BUFFALO STYLE BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 518 MG | 810 MG |