EGG ROLLS vs SPARTAN

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 7 out of 11 nutrient categories

EGG ROLLS: 7 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	EGG ROLLS	SPARTAN	Winner
Calories	212 cal	263 cal
Protein	8.2 g	7.9 g
Carbs	22.4 g	32.9 g
Fat	10.6 g	11.8 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLLS	SPARTAN	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	EGG ROLLS	SPARTAN
Calcium, Ca	47 MG	53 MG
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	224 MG	0 MG
Sodium, Na	459 MG	789 MG

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