EGG ROLLS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG ROLLS: 4 vs CHICKEN NUGGETS: 4 (2 ties)

Overview

Nutrient	EGG ROLLS	CHICKEN NUGGETS	Winner
Calories	286 cal	194 cal
Protein	14.3 g	18.8 g
Carbs	28.6 g	8.2 g
Fat	10 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLLS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	3.4 MG	1.4 MG

Mineral	EGG ROLLS	CHICKEN NUGGETS
Calcium, Ca	57 MG	0 MG
Iron, Fe	4.1 MG	0.9 MG
Sodium, Na	714 MG	400 MG

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