EGG ROLLS vs COCKTAIL SAMOSA
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 7 out of 11 nutrient categories
EGG ROLLS: 7
vs
COCKTAIL SAMOSA: 3
(1 ties)
Overview
| Nutrient | EGG ROLLS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 28.2 g | 35.7 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 429 MG |