EGG ROLLS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 10 nutrient categories
EGG ROLLS: 5
vs
BEEF EMPANADAS: 3
(2 ties)
Overview
| Nutrient | EGG ROLLS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 28.6 g | 27.6 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.3 MG |
Minerals
| Mineral | EGG ROLLS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Sodium, Na | 714 MG | 429 MG |