EGG ROLLS vs BUENATURAL
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 7 out of 11 nutrient categories
EGG ROLLS: 7
vs
BUENATURAL: 3
(1 ties)
Overview
| Nutrient | EGG ROLLS | BUENATURAL | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 24.7 g | 20 g | |
| Fat | 5.9 g | 12.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | BUENATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EGG ROLLS | BUENATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 518 MG | 400 MG |