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BUENATURAL, VEGETARIAN TAMALES

Frozen Appetizers & Hors D'oeuvres El Encanto Inc Branded
200 Calories
3.5g Protein
20g Carbs
12.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 20g 55%
Fat 12.9g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0.9 MG 5%
Sodium, Na 400 MG 17%

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About BUENATURAL, VEGETARIAN TAMALES

BUENATURAL, VEGETARIAN TAMALES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 20g of carbohydrates, and 12.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CORN MASA (STONE GROUND CORN, WATER, LIME), ZUCCHINI, GREEN CHILE, EXPELLER PRESSED CANOLA OIL, CORN, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE [OR CHEESE CULTURES] AND ENZYMES), ONION, SEA SALT, GARLIC, RICE STARCH, BAKING POWDER, (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).

Calorie Breakdown

At 200 calories per 100 grams, BUENATURAL, VEGETARIAN TAMALES gets 7% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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