EGG ROLL WRAPS vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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EGG ROLL WRAPS wins in 6 out of 11 nutrient categories
EGG ROLL WRAPS: 6
vs
CRESCENT ROLLS: 3
(2 ties)
Overview
| Nutrient | EGG ROLL WRAPS | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 358 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 53.0 g | 41.5 g | |
| Fat | 0.8 g | 18.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 621 MG | 736 MG |