EGG ROLL WRAPS vs SONTON STRIPS
Nutrition comparison per 100 g serving
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EGG ROLL WRAPS wins in 6 out of 10 nutrient categories
EGG ROLL WRAPS: 6
vs
SONTON STRIPS: 2
(2 ties)
Overview
| Nutrient | EGG ROLL WRAPS | SONTON STRIPS | Winner |
|---|---|---|---|
| Calories | 258 cal | 500 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 53.0 g | 57.1 g | |
| Fat | 0.8 g | 21.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | SONTON STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | SONTON STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 621 MG | 571 MG |