EGG ROLL WRAPS vs PIZZA CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 7 out of 11 nutrient categories
EGG ROLL WRAPS: 3
vs
PIZZA CRUST: 7
(1 ties)
Overview
| Nutrient | EGG ROLL WRAPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 53.0 g | 33.9 g | |
| Fat | 0.8 g | 8.0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | EGG ROLL WRAPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 621 MG | 339 MG |