EGG ROLL WRAPS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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EGG ROLL WRAPS wins in 6 out of 10 nutrient categories
EGG ROLL WRAPS: 6
vs
GRAHAM CRACKER PIE CRUST: 0
(4 ties)
Overview
| Nutrient | EGG ROLL WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 286 cal | 524 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 643 MG | 333 MG |