EGG REPLACER vs QUAIL EGGS IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG REPLACER: 4
vs
QUAIL EGGS IN WATER: 4
(2 ties)
Overview
| Nutrient | EGG REPLACER | QUAIL EGGS IN WATER | Winner |
|---|---|---|---|
| Calories | 375 cal | 91 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 100 g | 1.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG REPLACER | QUAIL EGGS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 2,550 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 25 MG | 16 MG | |
| Sodium, Na | 125 MG | 121 MG |