EGG REPLACER vs FRESH HARD-COOKED RED BEET EGGS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH HARD-COOKED RED BEET EGGS wins in 5 out of 10 nutrient categories
EGG REPLACER: 3
vs
FRESH HARD-COOKED RED BEET EGGS: 5
(2 ties)
Overview
| Nutrient | EGG REPLACER | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 175 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 70 g | 15 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG REPLACER | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG REPLACER | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 3,200 MG | 88 MG |