Egg vs Yogurt, plain
Nutrition comparison per 100 g serving
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Egg wins in 21 out of 29 nutrient categories
Egg: 21
vs
Yogurt, plain: 6
(2 ties)
Overview
| Nutrient | Egg | Yogurt, plain | Winner |
|---|---|---|---|
| Calories | 158 cal | 56 cal | |
| Protein | 13.1 g | 5.7 g | |
| Carbs | 0.4 g | 7.7 g | |
| Fat | 11.1 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Yogurt, plain | Winner |
|---|---|---|---|
| Choline, total | 263.4 MG | 15.2 MG | |
| Folate, total | 66 UG | 12 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 1.8 MG | 0.6 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 156 UG | 2 UG | |
| Vitamin B-12 | 1.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.2 UG |
Minerals
| Mineral | Egg | Yogurt, plain | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 199 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.7 MG | 0.1 MG | |
| Magnesium, Mg | 13 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 226 MG | 157 MG | |
| Potassium, K | 132 MG | 255 MG | |
| Selenium, Se | 32 UG | 3.6 UG | |
| Sodium, Na | 141 MG | 77 MG | |
| Zinc, Zn | 1.5 MG | 1.0 MG |