EGG PRESLICED BAGELS vs SPROUTED MULTIGRAIN & SEED SANDWICH BREAD
Nutrition comparison per 100 g serving
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EGG PRESLICED BAGELS wins in 5 out of 10 nutrient categories
EGG PRESLICED BAGELS: 5
vs
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | EGG PRESLICED BAGELS | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 46.9 g | 44.4 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 3.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG PRESLICED BAGELS | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 309 MG | 444 MG |