EGG PASTINA vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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EGG PASTINA wins in 8 out of 14 nutrient categories
EGG PASTINA: 8
vs
RAMEN NOODLES: 4
(2 ties)
Overview
| Nutrient | EGG PASTINA | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 351 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PASTINA | RAMEN NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG PASTINA | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 27 MG | 1,421 MG |