RAMEN NOODLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 1,421 MG | 62% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About RAMEN NOODLES
RAMEN NOODLES is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 71.9g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the All Noodles category.
Ingredients
ORGANIC NOODLES: ORGANIC HEIRLOOM WHEAT FLOUR, SEA SALT. SOUP PACKET: SHOYU POWDER (SOYBEANS, WHEAT, SEA SALT), MISO POWDER (SOYBEANS, RICE, SEA SALT), KOMBU POWDER, SHIITAKE MUSHROOM POWDER, SHIITAKE MUSHROOMS, ONION POWDER, SEA SALT, GARLIC POWDER, GREEN ONION, GINGER POWDER, BLACK PEPPER.
Dietary Information
RAMEN NOODLES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RAMEN NOODLES include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, RAMEN NOODLES gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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