EGG NOODLES vs RICOTTA & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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RICOTTA & SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
EGG NOODLES: 3
vs
RICOTTA & SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | EGG NOODLES | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 365 cal | 210 cal | |
| Protein | 12.7 g | 9.5 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 4.0 g | 6.7 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | RICOTTA & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 48 MG | 133 MG |