EGG NOODLES vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 5 out of 11 nutrient categories
EGG NOODLES: 4
vs
SPAGHETTI PASTA: 5
(2 ties)
Overview
| Nutrient | EGG NOODLES | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 190 cal | |
| Protein | 15.5 g | 8.5 g | |
| Carbs | 70.7 g | 33.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOODLES | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 121 MG | 11 MG | |
| Sodium, Na | 34 MG | 162 MG |