EGG NOODLES vs FORTUNE YAKI-SOBA
Nutrition comparison per 100 g serving
Ad 468x60
FORTUNE YAKI-SOBA wins in 5 out of 11 nutrient categories
EGG NOODLES: 4
vs
FORTUNE YAKI-SOBA: 5
(2 ties)
Overview
| Nutrient | EGG NOODLES | FORTUNE YAKI-SOBA | Winner |
|---|---|---|---|
| Calories | 379 cal | 201 cal | |
| Protein | 15.5 g | 5.7 g | |
| Carbs | 70.7 g | 37.7 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | FORTUNE YAKI-SOBA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOODLES | FORTUNE YAKI-SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 121 MG | 107 MG | |
| Sodium, Na | 34 MG | 176 MG |