EGG NOODLES vs EGG NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 5 out of 15 nutrient categories

EGG NOODLES: 2 vs EGG NOODLES: 5 (8 ties)

Overview

Nutrient	EGG NOODLES	EGG NOODLES	Winner
Calories	393 cal	393 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	71.4 g	Tie
Fat	5.4 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	EGG NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	8.9 MG
Riboflavin	0.5 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOODLES	EGG NOODLES	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	27 MG	18 MG

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