EGG NOODLES vs CANTON STYLE EGG NOODLE

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 8 out of 14 nutrient categories

EGG NOODLES: 8 vs CANTON STYLE EGG NOODLE: 4 (2 ties)

Overview

Nutrient	EGG NOODLES	CANTON STYLE EGG NOODLE	Winner
Calories	393 cal	374 cal
Protein	14.3 g	16.2 g
Carbs	71.4 g	72.9 g
Fat	5.4 g	1.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	CANTON STYLE EGG NOODLE	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOODLES	CANTON STYLE EGG NOODLE
Calcium, Ca	36 MG	30 MG
Iron, Fe	3.2 MG	1.4 MG
Sodium, Na	27 MG	270 MG

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