EGG NOODLES vs AUTHENTIC CHINESE NOODLES
Nutrition comparison per 100 g serving
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AUTHENTIC CHINESE NOODLES wins in 7 out of 10 nutrient categories
EGG NOODLES: 1
vs
AUTHENTIC CHINESE NOODLES: 7
(2 ties)
Overview
| Nutrient | EGG NOODLES | AUTHENTIC CHINESE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 131.1 g | |
| Carbs | 69.6 g | 75.6 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | AUTHENTIC CHINESE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | AUTHENTIC CHINESE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 36 MG | 122 MG |