EGG NOODLES vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
EGG NOODLES: 3
vs
HERBS & CHEESE MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | EGG NOODLES | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 136 cal | 71 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 26.4 g | 7.1 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG NOODLES | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 86 MG | 304 MG |