EGG NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 6 out of 14 nutrient categories
EGG NOODLES: 3
vs
ENRICHED EGG NOODLES: 6
(5 ties)
Overview
| Nutrient | EGG NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | EGG NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 205 MG | 250 MG | |
| Sodium, Na | 9 MG | 27 MG |