EGG NOODLES vs RAMEN NOODLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG NOODLES: 4 vs RAMEN NOODLES: 4 (2 ties)

Overview

Nutrient	EGG NOODLES	RAMEN NOODLES	Winner
Calories	357 cal	469 cal
Protein	12.5 g	9.4 g
Carbs	69.6 g	57.8 g
Fat	2.7 g	21.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	RAMEN NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOODLES	RAMEN NOODLES
Calcium, Ca	36 MG	31 MG
Iron, Fe	1.3 MG	4.2 MG
Sodium, Na	18 MG	1,719 MG

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