EGG NOODLES vs CHOW MEIN NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 4 out of 10 nutrient categories

EGG NOODLES: 4 vs CHOW MEIN NOODLES: 3 (3 ties)

Overview

Nutrient	EGG NOODLES	CHOW MEIN NOODLES	Winner
Calories	357 cal	464 cal
Protein	12.5 g	10.7 g
Carbs	69.6 g	64.3 g
Fat	2.7 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	CHOW MEIN NOODLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOODLES	CHOW MEIN NOODLES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	18 MG	821 MG

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