EGG NOODLES vs INSTANT LUNCH
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT LUNCH wins in 5 out of 10 nutrient categories
EGG NOODLES: 4
vs
INSTANT LUNCH: 5
(1 ties)
Overview
| Nutrient | EGG NOODLES | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 453 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 69.6 g | 60.9 g | |
| Fat | 2.7 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | INSTANT LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | EGG NOODLES | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 18 MG | 1,859 MG |