EGG NOODLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 15 nutrient categories
EGG NOODLES: 3
vs
KEY FOOD: 4
(8 ties)
Overview
| Nutrient | EGG NOODLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 69.6 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 9 MG | 36 MG |