EGG NOODLES vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 7 out of 13 nutrient categories
EGG NOODLES: 7
vs
RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | EGG NOODLES | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 393 cal | 452 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 71.4 g | 63.0 g | |
| Fat | 4.5 g | 16.4 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EGG NOODLES | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 250 MG | 493 MG | |
| Sodium, Na | 18 MG | 1,575 MG |