EGG NOG vs PREMIUM LIGHT EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG NOG: 0
vs
PREMIUM LIGHT EGGNOG: 0
(10 ties)
Overview
| Nutrient | EGG NOG | PREMIUM LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 17.8 g | 17.8 g | Tie |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | PREMIUM LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | EGG NOG | PREMIUM LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 169 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 153 MG | Tie |