EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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EGG NOG wins in 5 out of 11 nutrient categories
EGG NOG: 5
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 93 cal | |
| Protein | 5 g | 3.4 g | |
| Carbs | 20.8 g | 11.9 g | |
| Fat | 7.5 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.5 MG |
Minerals
| Mineral | EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 62 MG | 97 MG |