EGG NOG vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 7 out of 11 nutrient categories
EGG NOG: 1
vs
LOWFAT MILK: 7
(3 ties)
Overview
| Nutrient | EGG NOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 88 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 16.7 g | 14.7 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 88 MG | 68 MG |