EGG NOG vs ORGANIC NONFAT MILK

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 12 nutrient categories

EGG NOG: 5 vs ORGANIC NONFAT MILK: 3 (4 ties)

Overview

Nutrient	EGG NOG	ORGANIC NONFAT MILK	Winner
Calories	200 cal	35 cal
Protein	4.2 g	3.3 g
Carbs	24.2 g	5 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	ORGANIC NONFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	ORGANIC NONFAT MILK	Winner
Calcium, Ca	133 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	67 MG	43 MG

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