EGG NOG vs HORCHATA

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 12 nutrient categories

EGG NOG: 5 vs HORCHATA: 4 (3 ties)

Overview

Nutrient	EGG NOG	HORCHATA	Winner
Calories	200 cal	51 cal
Protein	4.2 g	1.4 g
Carbs	24.2 g	11.2 g
Fat	10 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	HORCHATA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	HORCHATA
Calcium, Ca	133 MG	51 MG
Iron, Fe	0 MG	0.1 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	67 MG	20 MG

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