EGG NOG vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 9 out of 13 nutrient categories

EGG NOG: 1 vs 1% LOWFAT MILK: 9 (3 ties)

Overview

Nutrient	EGG NOG	1% LOWFAT MILK	Winner
Calories	142 cal	46 cal
Protein	3.3 g	3.3 g	Tie
Carbs	15 g	5.4 g
Fat	6.7 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	1% LOWFAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG

Mineral	EGG NOG	1% LOWFAT MILK
Calcium, Ca	121 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	150 MG	171 MG
Sodium, Na	88 MG	52 MG

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